One-on-One Private Coaching

Service Description

Program Overview Our One-on-One Private Coaching is designed for individuals who want a personalized fasting journey with tailored support and accountability. Whether you’re new to fasting or looking to optimize your fasting practice, this program will provide customized guidance, meal planning, and mindset coaching to help you achieve your goals. What You’ll Get ✅ Personalized fasting & nutrition guidance – Custom fasting schedules and dietary recommendations tailored to your needs. ✅ Tailored meal planning & workout recommendations – Optimize your eating habits and fitness routine to complement fasting. ✅ Mindset coaching for consistency & discipline – Learn how to build long-term habits and stay committed to fasting. ✅ Overcoming fasting challenges – Get expert insights on handling cravings, social situations, and staying motivated. ✅ Body reset strategies – Detox, gut health, and longevity techniques to optimize your fasting experience. ✅ Emotional & psychological aspects of fasting – Address mental barriers and develop a healthy relationship with food. ✅ Weekly challenges & accountability tracking – Stay engaged with guided fasting challenges and self-assessments. How It Works 📍 Duration: 60-minute virtual session 📍 Frequency: One-time, weekly, or monthly options 📍 Format: Zoom/Google Meet 📍 Self-Paced Learning: Pre-recorded lessons & interactive workbooks available 📍 AI Chat Support: 24/7 guidance with personalized fasting recommendations 📍 Automated progress tracking & adaptive coaching Ready to Start?📅 Book Your Session Now!